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Do not forget who Shree Mataji is

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Meditate Regularly

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Do not say anything against the Spirit

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Do footsoak Everyday

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Do not be fanatical in words or deeds

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Do not put mental and material concepts before VIBRATIONS

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Workout problems within oneself

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Participate in collective meditation

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Do not make excuses for your own shortcomings

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Do not Gossip and Judge others

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Do not try to manipulate things in the Center or Ashram

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Do not react if corrected

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Listen/View Mother's tapes for guidance

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Different Ragas for Chakra cleaning

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Things to be followed by a Sahaja Yogi