Simple A-Lister   Vitamins of   Complex B-Family

The B-Family

The Vitamin B complex plays a crucial role in body functions, enhancing energy, metabolism, and overall health. 

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Vitamin B complex comprises essential water-soluble vitamins, each vital for different body functions. 

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Essential B Vitamins 

Key B vitamins include B1, B2, B3, B5, B6, B7, B9, and B12, each supporting various health aspects.

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B1 (Thiamine)

Thiamine supports energy and brain health. Found in whole grains and seeds.  Deficiency causes fatigue.

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B2 (Riboflavin)

Riboflavin aids cell growth and red blood cells. Sources: dairy, eggs, leafy greens. Deficiency may cause mouth sores.

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B3 (Niacin) 

Niacin is key for energy and skin. Sources: poultry, fish, peanuts. Lack leads to skin issues. 

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B5 (Pantothenic Acid) 

Vital for hormone production. Found in mushrooms, eggs, avocados. Deficiency causes fatigue and digestive issues.

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B6 (Pyridoxine) 

Essential for mood regulation. Found in fish, bananas, potatoes. Deficiency linked to anemia and confusion.

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B7 (Biotin)

Supports hair and skin health. Sources: eggs, nuts, whole grains. Deficiency causes brittle hair and nails.

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B9 (Folate) 

Important for cell division and pregnancy. Found in leafy greens, beans. Lack causes anemia and birth defects.

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B12 (Cobalamin)

Vital for nerves and DNA. Found in meat, fish, dairy. Deficiency leads to fatigue, memory loss.

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Why Not B4, B8, B10, B11?  

These compounds were once considered vitamins but didn’t meet the strict criteria for "essential" vitamins; hence, door was shown. 

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The Vitamin B group fuels body and mind. Eat balanced for energy, immunity, and vitality. 

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