Swinging is not only a popular recreational activity but also a therapeutic one, with deep historical roots and significant benefits. It serves as a nostalgic activity that connects people to childhood memories, providing emotional comfort, a gentle form of exercise, stress relief, and promoting relaxation and mental well-being. Ancient Connection: …
Stress and anxiety are closely linked, but they manifest in different ways in the body and mind. While encountering a stressful situation, the body initiates a stress response, often referred to as the “fight-or-flight” response. Short-lived stress resolves after the removal of the stressor, while prolonged stress can escalate into …
Zero-calorie or low-calorie sweeteners are very popular with people undergoing weight loss, following strict regimes, or simply having a sweet tooth. Lately, senior study author Dr. Stanley Hazen, director of the Center for Cardiovascular Diagnostics and Prevention at the Cleveland Clinic Lerner Research Institute, has found out that xylitol (a …
The World Health Organization (WHO) declared the Mpox (monkeypox) outbreak in Africa a global health emergency on August 14, 2024. The WHO warned that the increasing spread of Mpox in Africa might ultimately spill across international borders. How serious is the Mpox breakout? In this year alone, the fast-spreading deadly …
New research has revealed the extent of liver damage being caused by taking popular herbal supplements containing extracts of turmeric. Nearly 15 million Americans may be endangering their liver health in a bid to improve overall wellness. Generally, these herbal supplements are taken to soothe down joint pain, and inflammation …
Florida has made headlines by becoming the first state to enact a ban on the manufacture and distribution of lab-grown meat. Governor Ron DeSantis signed the bill into law, criminalizing the production and sale of artificial meat within the state. This legislation also extends its reach to Alabama, Arizona, and …
Carbohydrates are vital molecules composed of carbon, hydrogen, and oxygen, providing essential energy for bodily functions. They come in two forms: simple and complex carbohydrates. Simple Carbohydrates Simple carbohydrates consist of basic sugar units, primarily glucose, which is a key energy source for the body and brain. While plants produce …
There are over 3000 proteins in our body and people think that proteins are required for muscle building only and that athletes and bodybuilders should only worried about it. The answer is a big NO. Proteins are indeed the essential building block of our body’s muscles and tissues but this …
The Ash gourd holds a significant place in Indian culture and traditional medicine systems like Ayurveda. Its association with sacred rituals during Navratri highlights its revered status in Hindu mythology and religious practices. It is apparent that ash gourd is very ancient and mentioned in puranas and many ayurvedic text …
By Health Correspondent In a fascinating revelation of ancient medicinal practices, fenugreek, a humble herb dating back to 4000 BC, emerges as a powerhouse of nutritional and healing properties. Tracing its origins through millennia, this herb has been revered across cultures for its diverse therapeutic benefits. In ancient Egypt, it …