Swinging: The Elevated Bliss Beyond the Playground
Swinging is not only a popular recreational activity but also a therapeutic one, with deep historical roots and significant benefits. It serves as a nostalgic activity that connects people to childhood memories, providing emotional comfort, a gentle form of exercise, stress relief, and promoting relaxation and mental well-being. Ancient Connection: …
Manage Stress with Needles, Hooks and Knots
Stress and anxiety are closely linked, but they manifest in different ways in the body and mind. While encountering a stressful situation, the body initiates a stress response, often referred to as the “fight-or-flight” response. Short-lived stress resolves after the removal of the stressor, while prolonged stress can escalate into …
A good night’s sleep not only restores energy but also resets another vital function: Memory.
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Consuming low-calorie sweeteners is linked to a risk of heart disease and blood clots.
Zero-calorie or low-calorie sweeteners are very popular with people undergoing weight loss, following strict regimes, or simply having a sweet tooth. Lately, senior study author Dr. Stanley Hazen, director of the Center for Cardiovascular Diagnostics and Prevention at the Cleveland Clinic Lerner Research Institute, has found out that xylitol (a …
Mpox: Another threat to global health
The World Health Organization (WHO) declared the Mpox (monkeypox) outbreak in Africa a global health emergency on August 14, 2024. The WHO warned that the increasing spread of Mpox in Africa might ultimately spill across international borders. How serious is the Mpox breakout? In this year alone, the fast-spreading deadly …
