Affirmations are small phrases that are simple in structure but profound in meaning. Over the centuries, they have been used by people as per their need to influence or change mindsets to carve a better life with purpose and intention. But can a few short sentences change your life? Let’s explore how.
What Are Affirmations?
Everything around us is made up of vibrations and frequencies, including your thoughts and words as explained by the Law of Vibrations. When you affirm something words generate a specific pattern of vibration that attracts matching vibrations from the universe. Affirmations that are positive and powerful sentences like “I am calm and composed in every situation” or “ I attract positivity”, if practiced regularly it can alter the thoughts, beliefs, and actions by influencing the subconscious mind. They can be used as tools to enhance and strengthen focus and clarity by using the power of the subconscious mind. Repeating positive phrases like these over time can improve confidence, manifest desires, and alter negative thought patterns.
Are Affirmations Prayers?
Affirmations and prayers are the similar expressions beaming with energy. At first glance, both affirmation and prayers appear to be the same but their difference depends on, to whom they are being addressed. Prayer is direct communication with the gods or higher consciousness. It is more related to faith,– a way to seek boons, blessings or guidance, on the contrary, affirmations are self-directed–a powerful way to shape reality through positive thoughts and words. In simple terms, it’s like seeking help from your subconsciousness to attract that you lack or is not your reality.
Why do the Affirmations work? –The Role of the Subconscious
The human brain is highly adaptable to a new thought process. It easily forms new neural pathways through a process known as neuroplasticity.
Over time repeatedly affirming positive statements with conviction makes the subconscious internalize or believe them as truth. Affirmations about self-worth help in shifting the mindset and encourage one to attain the desired goal.
How effective are affirmations?
Well, the effectiveness of these transformative words depends on many factors such as the intensity of the desire, emotional connections, belief in oneself and finally consistency. Though affirmations are magic words, not magic wands to change things overnight. Without doing any Karma (action) even affirmations fail to produce significant results. Affirmations that seem untrue, futuristic or lack emotional resonance are unlikely to yield desirable results.
Affirmations aligned with Universe
Not only with the subconscious but sometimes affirmations are also directed towards the universe for achieving higher consciousness. But here a question arises “Why Does the Universe respond to affirmations?”
The whole universe is governed by balance and rhythm. Each celestial event occurs to maintain the balance of energy or vibration. It would not be wrong to say that the universe tends to respond to balance. As we are also part and parcel of the whole therefore by aligning with the cosmic frequency it becomes easy to attract its balance.
So whenever we take positive affirmations we create our microcosm of the cosmic energy that resonates with the macrocosm of the universal energy surrounding us. Thus affirmations align our intentions and emotions to influence our subconscious mind by tapping into the cosmic vibrations around us.
Evidence Is Subjective but Convincing
While it may be difficult to scientifically prove that the universe listens to affirmations, the subjective evidence from personal experiences and synchronicities is enough for many. Here are a few ways to satisfy your curiosity.
Set a clear intention and track results
The best way is to see for yourself whether it works or not. Practice affirmation for specific tasks for a fixed period of at least 21 days. Maintain a journal and record the changes and opportunities you come across during this period. Be your own judge.
The famous water experiment by Dr. Masaru Emoto’s research, where he demonstrated how positive and negative words affected water crystals:
Measure emotional and mental states.
Using tools like EEGs or mindfulness scales to observe shifts in focus or positivity.
In quantum physics, the act of observation influences particles at a microscopic level, and affirmations can be seen as an intentional “observation” of a desired reality, subtly influencing the flow and behavior of energy around us.
The concept of a unified energy field, or “cosmic intelligence,” implies that every thought interacts with the universe. Affirmations act as clear signals for the universe to respond through alignment or synchronicities.
How to Incorporate Affirmations into Daily Life
Incorporating affirmations into your routine can be simple and rewarding. Here are some tips:
1. One can choose affirmations that resonate with your goals and values.
2. Consistency is key. So take some time out for yourself and repeat your set of affirmations daily.
3. Write them down or use phone reminders or sticky notes to remind you now and then.
4.Say them with emotion because if you don’t believe them yourself then how do you expect the universe to relate and respond to your untrue feelings?
5. Combine with action as ‘God helps those who help themselves’.
The importance of the Present
Meditation is the state of being in the present, being calm and unaffected by the negative vibes and energy around. Following similar lines, affirmations are always said in the present tense, (‘ I am a positive and vibrant person”, I am ready for every challenge”) as future-oriented affirmations can sometimes trigger self-doubt. Our subconscious mind operates in the present, and whatever is said in the present tense, it accepts it as truth and starts aligning all the beliefs and actions accordingly.
Affirmations in Meditation
Affirmations and meditation are secular methods of self-improvement. They work for the overall wellbeing of the entire human race. If affirmations are incorporated with meditation, it can be a powerful addition, as the mind is more receptive to positive suggestions and can unlock your true potential.
How to practice Affirmations in Meditation?
Find a calm and clean place to sit peacefully.
Before connecting to the universe, first establish your connection with your own energy, the Kundalini, which is in a dormant state. (To awaken your Kundalini, click the link, and you are good to go for the next step.)
Now sit comfortably and observe the chakras one by one. We have Kundalini, seven chakras, and three nadis—three channels that complete our subtle system. Each chakra corresponds to our different needs that are required to live a fulfilling life.
Mooladhara: ‘I have wisdom’.
Svadithana: ‘I am a creative person’.
Nabhi: ‘I am satisfied and at peace with myself’.
Anahata: ‘I am fearless and courageous’.
Vishudhi: ‘I am part and parcel of the whole universe’.
Agya: ‘I forgive everyone, including myself’.
Sahastrara: ‘I am thankful for the self-realization’.
These are the few affirmations that, if practiced regularly with faith and gratitude in the heart, have the potential to attract abundance. They also help in shaping the mindset and approach toward life.
Conclusion
Affirmations become even more powerful when blended with gratitude and faith in meditation. They act as a bridge between your inner self and the collective consciousness of the cosmos. When you affirm, “I am the part and parcel of the whole universe,” you connect your inner divine power with cosmic energy. Affirmations help in creating a harmonious relationship between your thoughts and universal energies. Practice affirmations in meditation to attract abundance with the subconscious mind and cosmic vibrations
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