Oxygen: The Life-Giving Element

We get most of our oxygen from trees, yet it is suggested to eat oxygen-rich foods. Let’s find out why?

[{"selector":"#anim-382d8298-a03e-4642-8c16-7e3bed4117f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cda6a69d-5a44-49da-89ac-7002bd551221","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image: Pinterest

Oxygen is a vital element for all living beings, powering our cells and bodily functions.

[{"selector":"#anim-84507b1d-f52f-4eb8-9889-c4f72d1f13f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24c9091a-b875-43a0-b554-4ad534dd043c","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab8081e2-0f08-4aa7-afa3-6f35ff10c84b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2a7be03-dfe7-4796-8cf3-ab65c1f42232","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image: Pinterest

Our bodies need oxygen to produce energy, maintain healthy cells, and support vital organs.

[{"selector":"#anim-db349dcd-cbab-4db5-8a55-f0e54f3ab112","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab9248fd-52d2-4536-8d5d-e9cd13d70b3a","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-609b0e9d-a30d-45bd-8149-1c9aed132caf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb2fbc36-9100-4e83-80a3-ec13e2bfa559","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image: Pinterest

Oxygen helps break down nutrients in the body to release energy through the process of respiration.

[{"selector":"#anim-ce29c180-d89e-41da-8249-449639313ac5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-009a5cfd-f4a9-4ff8-92f5-40d977143437","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fcc4ed2-b7df-4ba3-9ac5-d4a12d16e1e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3e9f8fe-2343-4997-ae95-f5c14b560706","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image: Pinterest

Oxygen deficiency can lead to fatigue, shortness of breath, dizziness, headaches, and poor concentration.

[{"selector":"#anim-cb6f6a93-cd29-4f27-9f67-2ebbeaed8e9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09462d02-9fa2-4c49-a333-6009990e8d05","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24d1f1a0-bf05-4595-b4f8-3194bd83a3a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1871aef8-9e21-4e85-b9c0-8fe6cdc901ab","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image: Pinterest

Low oxygen levels can occur due to poor lung function, anemia, high altitudes, or a sedentary lifestyle.

[{"selector":"#anim-30d48226-25b5-47a9-8173-68450fe134c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e25060d-43ae-45a0-9812-88a299d3346b","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69fe0d53-19bc-45d6-b998-a1004d6f6e5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dd109d0-af92-413f-93b8-bbff8391ddf6","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image: Pinterest

Prolonged low oxygen can cause muscle weakness, memory issues, heart strain, and respiratory complications.

[{"selector":"#anim-a64432ae-ce05-4eb4-9514-0eecc2e8cfbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fb59993-641b-44c6-a2df-126dbb5c0d04","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-425873e0-0e9b-4c1b-be8d-c18dab2497d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b536955a-dc13-4857-b7a5-9ddf46f5e199","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image: Pinterest

Cravings are the body's way of seeking nutrients. Iron, carbs, water, & citrus fruits may be craved when the body is low on oxygen.

[{"selector":"#anim-83d6a78d-f639-4106-abba-ac1a1a212eed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33e36145-431b-4b17-991e-08c5c4abfa4c","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d2f1bb0-c7f9-4aea-99e3-84a4dcf7c87c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7878c108-14ab-44a8-8b16-d0ede965c44c","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image: Pinterest

Leafy greens like spinach and kale are high in chlorophyll, which enhances oxygen circulation in the body.

[{"selector":"#anim-e0e5f0ad-313d-459c-b9b4-2c7addf9b55c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6f2489a-f6cb-4f5e-8cb5-5642b9272f4c","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e99d64be-738a-40db-83b7-a4389c40278c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e493b62a-864c-49a5-9f48-23fde05ef189","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image: Pinterest

Fruits like apples, berries, and citrus fruits are rich in antioxidants, supporting healthy oxygen flow.

[{"selector":"#anim-b100e7cb-024b-4d65-92e8-8a4cfcc360ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55cab78d-878b-4bbe-8391-78ed14955121","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b29e695f-a420-4fac-87b3-072047aa72cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5def8c8-4743-4793-a056-ebe335525953","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image: Pinterest

Broccoli, beets, and carrots boost oxygen levels by improving blood flow and detoxifying the body.

[{"selector":"#anim-4f445527-951b-4a9a-ae67-3c5269e305df","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88919001-dfb1-4814-8eb3-11089eb22474","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2d0e26f-b291-424a-bc62-b79ffe18f91e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d44b2af-48ee-41b2-a92c-4bc5943cc41f","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image: Pinterest

Maintain proper oxygen levels through a healthy diet, exercise, and deep breathing for optimal wellness.

[{"selector":"#anim-97fea5ab-770c-471b-86ea-6dcb3eec0f7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0596e34-79be-4a7b-832a-803f8bcd6276","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eeeb5c1e-dffb-47b8-b380-9cb6c07bb256","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84d06bc9-ba36-45f8-bd3f-b0ab3f05add4","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image: Pinterest

[{"selector":"#anim-02509f4b-93e2-48b0-a6bd-620ab6bc8411","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7b11e21-ab31-4475-9b9e-db77ed5865e3","keyframes":{"transform":["translate3d(115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6cac720-15db-48b7-b8f4-ff1f86ad613c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df888afe-31f1-43d7-a449-175809ca28a3","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image: Pinterest Ash Gourd Emerges as Sacred Superfood and Healing Elixir For more interesting stories click the link below

Oxygen: The Life-Giving Element

We get most of our oxygen from trees, yet it is suggested to eat oxygen-rich foods. Let’s find out why?

Oxygen is a vital element for all living beings, powering our cells and bodily functions.

What is Oxygen?

Our bodies need oxygen to produce energy, maintain healthy cells, and support vital organs.

The Importance

Oxygen helps break down nutrients in the body to release energy through the process of respiration.

Oxygen in Respiration

Oxygen deficiency can lead to fatigue, shortness of breath, dizziness, headaches, and poor concentration.

Symptoms

Low oxygen levels can occur due to poor lung function, anemia, high altitudes, or a sedentary lifestyle.

Reasons for Low Level

Prolonged low oxygen can cause muscle weakness, memory issues, heart strain, and respiratory complications.

Long-Term Effects

Cravings are the body's way of seeking nutrients. Iron, carbs, water, & citrus fruits may be craved when the body is low on oxygen.

Cravings hinting low Oxygen

Leafy greens like spinach and kale are high in chlorophyll, which enhances oxygen circulation in the body.

Take to Leafy Greens

Fruits like apples, berries, and citrus fruits are rich in antioxidants, supporting healthy oxygen flow.

Grab Fruits

Broccoli, beets, and carrots boost oxygen levels by improving blood flow and detoxifying the body.

Embrace Veggie

Maintain proper oxygen levels through a healthy diet, exercise, and deep breathing for optimal wellness.

Take Away