Reflection vs Introspection:  Analysis vs Healing

Reflection vs Introspection:

Analysis vs Inner Healing

In the fast pace of life, we often forget to pause and fail to know the deeper layers of our thoughts

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We try to evaluate and solve a mental problem with mental process: Reflection

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Reflection is a mental activity, whereas Introspection is a spiritual one that weeds out the negative unconscious patterns.

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It is a practice of analyzing the past experiences using logic and reason, to evaluate actions and decisions.

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Reflection involves, struggling with thoughts without revealing deeper truths to find a solution, one isn't sure of.

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Limits of Reflection

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Introspection

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Meditation's Role

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Introspection with Sahaja Yoga

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Wrapping Up

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