With Nature's own Healing Power
Spices
10
Discover the powerful healing properties of everyday spices with simple methods for consumption.
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Turmeric:
Anti-inflammatory, stir into warm milk or smoothies with black pepper for better absorption. Sprinkle on cuts and burns for fast healing.
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Ginger:
Relieves nausea, headaches, pain and inflammation. Use fresh slices in tea or smoothies for a quick immune boost.
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Cardamom:
Improves digestion, bad breath and respiratory health. Add to curries or brew in tea for soothing relief.
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Nutmeg:
Supports brain health, insomnia and relieves pain. Grate a small amount into warm milk or baked goods.
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Cinnamon:
Regulates blood sugar and heart health. Sprinkle over oatmeal, or stir into warm milk or tea.
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Cumin Seeds:
Enhances digestion and boosts immunity. Toast seeds and add to rice or sprinkle in soups.
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Black Pepper:
Gives relief in cough and cold, boosts digestion and metabolism. Add a pinch to soups or teas for enhanced absorption of nutrients.
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Fenugreek:
Controls blood sugar, hair fall and aids digestion. Soak overnight and drink the water, or use in cooking.
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Star Anise:
Fights respiratory infections. Use in spice blends for stews or to flavor meats and gravies.
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Cloves:
Relieves toothaches and boosts metabolism. Chew a whole clove or use clove oil for tooth pain.
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Incorporating a pinch of these powerful spices into your diet can naturally and gradually improve health and vitality.
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